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2 Ingredient Lentil Wraps
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2 Ingredient Lentil Wraps

4 from 1 vote
Prep Time 4 hours
Cook Time 15 minutes
Total Time 4 hours 15 minutes
Servings 4
Suitable For 6m+
Metric - US Customary Units

Ingredients

  • 200 g dried red lentils (rinsed)
  • 500 ml water
  • 1 tbsp olive oil (for cooking)

Instructions 

  • Add the lentils & water to a jug & soak for 3-4 hours (soaking for 8-12 hours yields fluffier wraps).
  • Once soaked, blend until smooth ~15 seconds.
    Note: you can replace the water here if you prefer - dont add as much as the lentils will absorb a bit so mark where the water comes up to on your jug or do just over 3/4cup.
  • Spray a pan with olive oil & cook on medium/high (don’t pour the mix in until the pan is hot!!), using approx 1/8 of the mix. Spread with a spatula to thin out into a wrap shape, & cook 2 -3 mins each side before flipping & cooking a further 2-3 mins. Repeat.
  • Best served warm.

Storage

Store in the fridge for 3 days or freezer for 2 months

Notes

We reheat by quickly heating in the pan, in the oven for 5 mins, or airfryer for 30 secs.