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2 Ingredient Lentil Wraps
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2 Ingredient Lentil Wraps

4 from 1 vote
Cook Time 15 minutes

Ingredients

  • 1 cup /200 g of red lentils
  • 2 cups/ 500ml of water
  • Olive oil spray for cooking
  • Optional extra flavour boosts: salt for babies over 12 months, garlic and onion powder, spinach, nutritional yeast, or turning these sweet with cinnamon and ginger. 

Instructions 

  • Add the lentils & water to a jug & soak for 3-4 hours (soaking for 8-12 yields fluffier wraps).
  • Once soaked, blend until smooth ~15 seconds (see note on replacing water).
  • Spray a pan with olive oil & cook on medium/high (don’t pour the mix in until the pan is hot!!), using approx 1/8 of the mix. Spread with a spatula to thin out into a wrap shape, & cook 2 -3 mins each side before flipping & cooking a further 2-3 mins. Repeat.
  • Best served warm.

Notes

NOTES: You can rinse the lentils before & then after soaking you can replace the water (not as much as the lentils will absorb a bit so mark where the water comes up to on your jug or do just over 3/4cup).
🔥We reheat by quickly heating in the pan, in the oven for 5 mins, or airfryer for 30 secs.
❄️Store in the fridge for 3 days or freezer for 2 months.