Preheat the oven to 190c
Add all ingredients to a blender and blend till it comes together (but still has some texture!)
Spray a tray with some olive oil, then using a Tbsp measure scoop and form the falafels into ball/disk shapes (makes ~ 15 falafels).
Gently flatten if you prefer and then give a light spray of olive oil to the tops of the falafels
Cook for 20-25 mins, turning halfway
Serve warm and either whole or cut in quarters