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Broccoli & Lentil Tots
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Broccoli & Lentil Tots

Prep Time 15 minutes
Cook Time 20 minutes
Servings 20 Tots

Ingredients

  • 2 cups/ 150g of Broccoli florets (uncooked weight)
  • 2 medium/ 300g of Potatoes (uncooked and before peeled weight)
  • 1/2 cup/ 80g of Lentils (we use canned)
  • 1/2 cup/ 40g of Vegan Cheese 

Optional

  • Salt and pepper ( for over 12 months)
  • Olive oil spray

Instructions 

  • Preheat the oven to 200c/390f.
  • Peel and dice the potatoes and chop the broccoli into smaller florets, then steam until soft for 10-15 minutes (you can use leftover pre cooked vegetables).
  • Mash the potato and broccoli together. 
  • Stir through the cheese and lentils then form the mix into tots, using approx 1 Tbsp per tot (makes 20 tots), and place on a baking sheet or tray.
  • Spray each tot with olive oil (optional to help brown/lightly crispen) and then bake for 20-25 minutes, turning halfway.
  • Allow to cool slightly before serving. 

Notes

Store leftovers in an airtight container in the fridge for 5 days, or freeze (cooked) for up to 3 months.
These reheat easily in the oven for 5-10 minutes or in an air fryer for 2-3 minutes.