Chickpea Burgers
Equipment
- 1 food processor
Ingredients
- 1 x 400g can of chickpeas (drained & rinsed)
- 1 medium carrot (peeled and diced)
- 1/2 medium onion (diced)
- 4 cloves garlic (minced)
- 35 g pumpkin seeds (finely chopped or blended prior to blending if your processor isn’t strong)
- 30 g wholemeal flour
- 50 g breadcrumbs
- 1 tbsp ground flaxseed (mixed with 2 tbsp of water to form a flax-egg)
- 1 tbsp tomato paste
- 1/2 tsp dried oregano
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1/4 tsp sea salt (optional; omit for under 12 months)
- 1 tsp olive oil (for cooking)
Instructions
- Put everything in a food processor & blend till combined and no chunks. Make sure there’s no large lumps but some texture is good.
- Then form in to patties - this makes 4 large and 8 small (or 8 large). Use ~4 Tbsp for the large and 2 Tbsp for the small ones.
- Cook in a pan on medium/high for 4-5 mins each side until golden.
- Allow to cool slightly before serving.