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Frozen Smoothie Bites

Servings 2 smoothies & x bites

Ingredients

Green Smoothie Ingredients

  • 1 Ripe frozen banana
  • 4 Chopped strawberries
  • 1-1.5 Cups Soy milk (calcium fortified; or plant based milk of choice)
  • 1 Tbsp Hemp seeds
  • 1/4 Cup Rolled oats
  • 2 Handfuls Kale

Instructions 

  • Add all ingredients to a blender and blend till smooth
  • Pour out 2 smoothies then pour the leftovers in to a chocolate mould for fun cute shapes as thick or thin as you like/have leftover **Tip: put the mould on a plate otherwise when you lift it to put in the freezer it will spill (speaking from experience 😂)
  • Pop the leftovers in the freezer for 4 hours or overnight (cover with clingfilm or similar if your freezer gets frost or if leaving overnight)
  • Enjoy your smoothie while you wait
  • Pop them out of the mould and then store in an airtight container in the freezer for 3 months. Allow them to sit for 5 mins prior to serving to avoid freezer burn ❄️