6Weetbix (weight is 90g)(other options are weetabix, wheat biscuits, or shredded wheat)
1 cup/150gof pitted dates(soaked in hot water for 10 minutes; reserve 1/3 cup of the water)
1/2 cup/125gof nut or seed butter of choice
1/2 cup/75gof pumpkin seeds
1/2 cup/65gof hemp seeds/hearts
3 Tbspof cacao powder
1/3 cup/80mlof reserved date water
Optional to decorate: 30g of dark vegan chocolate melted
Instructions
Add all ingredients to a food processor and blend until smooth, approximately 40-60 seconds.
Spoon the mix in to a lined baking dish or tray (we used a 10” x 10”) then use your hands to press the mix flat. The surface will be uneven, so then use the back of a spoon to spread flat (you may need to wet the spoon with water to stop the mix sticking to the spoon).
If using the extra chocolate to top, melt, then drizzle across the slice.
Place in the fridge for 2 hours to fully set before slicing and serving.
Notes
Store in the fridge for up to 7 days, or freeze individual slices for up to 2 months.