125mlmaple syrup(you can drop this down to 60ml if you dont want too sweet. If doing this sub with extra nut butter)
80mlcoconut oil(melted)
220grolled oats
50gpumpkin seeds(chopped)
50ghemp seeds
50graw cashews(finely chopped)
80gdried fruit(we did 50:50 cranberries and raisins)
1tspground cinnamon
Pinchsea salt(optional)
Instructions
Add the almond butter, maple syrup and coconut oil to a large bowl and whisk together to combine. Then add all of the remaining ingredients and stir to combine.
Spoon the mixture into a lined dish (ours was 20x20cm) and press down firmly to flatten.
Place in the fridge or freezer until set then slice into whatever sized bars or squares you like and enjoy!
Storage
Keep stored in an airtight container in the fridge for up to a week or freezer for 1 month.
Notes
Ensure the cashews and any nuts, seeds or dried fruit are chopped to age appropriate sizes.