Quinoa and Broccoli Wraps
Ingredients
- 1/2 cup /65g of wholewheat flour (also called wholmeal, you can sub with plain or spelt flour )
- 1/2 cup/ 125ml of soy milk (or other)
- 1/2 tsp of baking powder
- 1/4 cup of water
- 1/3 cup /60g of cooked quinoa
- 1/3 cup /4 Tbsp of broccoli florets (inely cut/shaved off)
- 1/2 tsp of garlic powder (optional)
- Olive oil spray for the pan
Instructions
- To a bowl add the flour & milk, lightly stirring together to remove any lumps.
- Then add the remaining ingredients and stir together, whisking with a fork.
- Spray a frying pan with olive oil & add around 1/3 - 1/4 of the batter (depending how big and how many you want) using a spatula to help spread/thin the wraps out & then cook 3 minutes each side (I spray the wrap before flipping also).
- Repeat for 3-4 wraps.
- Fill with whatever you like or eat plain.
Notes
Store leftovers in the fridge for 3 days or freeze individually wrapped for 2 months.