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Spinach Wraps
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Spinach Wraps

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Suitable For 6m+

Equipment

  • blender
Metric - US Customary Units

Ingredients

  • 120 g wholemeal flour
  • 125 ml soy milk (or other plant-based milk)
  • 60 ml water
  • 1 tsp baking powder
  • 2 handfuls baby spinach
  • 1 tsp lemon juice (optional; the vitamin C helps iron absorbtion)
  • 1 tbsp olive oil (for cooking)

Instructions 

  • Add all of the ingredients to a blender & blend until smooth.
  • Spray a pan with olive oil and heat over medium/high heat. When the pan is hot, pour 1/4 of the batter in and then use a spatula to gently spread the wrap out so it is thin and round. Cook for 2-3 minutes on one side, then flip and cook for a further 2 minutes on the other side.
  • Repeat for 4 wraps.
  • Fill with whatever you like - we love hummus, cheese, or turning these sweet with banana and nut butter.

Storage

Store in the fridge for 3 days or freeze individually wrapped for 2 months.