Go Back

Vegan Salmon

Ingredients

  • 1/3 Block Lentil tofu (you can use soy too; approx 200g)
  • Olive oil spray

Marinade ingredients

  • 1 Tbsp Soy sauce (You can use low salt)
  • 1 Tsp Sesame oil
  • 1 Tsp Apple cider vinegar
  • 1 Tsp Maple syrup
  • 1/2 Tsp Garlic powder
  • 1/2 Sheet Nori crumbled
  • 1/2 Cup Water

Instructions 

  • Slice your tofu into desired thickness, then score to create slices on the top about 1/2 a cm apart (allows the flavour to marinate further. Also use chopsticks to avoid cutting all the way through).
  • Combine all the marinade ingredients and then add the tofu and leave to marinate for a minimum of 20mins (the longer the stronger)
  • Spray a pan with a little olive oil, then cook over medium-high heat, adding the leftover marinade occasionally. Flip after 5mins then add the remaining sauce & cook a further 2 mins till all the sauce is evaporated (make sure to add the sauce to avoid the tofu sticking).
  • Serve warm