Add the cauliflower to a pot and cover with boiling water, cooking on med-High for 10 mins until soft.
Drain well to remove all the excess liquid - this will ensure they don’t go too soggy, you can squeeze the cauliflower at this stage too if its too wet.
Preheat the oven to 180c/350f.
Add the cauliflower to a large bowl and mash with a fork to remove lumps.
Add all the remaining ingredients and stir to combine. Use ~ 1 large Tbsp of the mix and form in your hands in to the tots shape. This makes approx 24 tots.
Place the tots on a baking sheet, spray the tops with olive oil, and cook for 35-40 minutes until golden, gently turning halfway.
