Little Vegan Eats
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    Raspberry Crumble Oat Slice Raspberry Crumble Oat Slice
    3 Ingredient Vegan Waffles 3 Ingredient Vegan Waffles
    Vegan Grinch Pancakes Vegan Grinch Pancakes
    EASY VEGAN BLW MEAL PREP EASY VEGAN BLW MEAL PREP
    Easy Banana Granola Easy Banana Granola
    Zucchini and Lime Cupcakes Zucchini and Lime Cupcakes
    Hidden Veggie Choc Brownies Hidden Veggie Choc Mini Muffins
    Banana Berry Oat Bars Banana Berry Oat Bars
    Fridge Raid Fried Rice Fridge Raid Fried Rice
    Green Goddess Salad Crispy Rice x Green Goddess x Cucumber Salad
    Veggie Packed Pasta Waffles Veggie Packed Pasta Waffles
    Pea and Potato Tots Pea and Potato Tots
    Duplo Dinners: Second Edition Duplo Dinners: Second Edition
    Vegan Mushroom Wellington Vegan Mushroom Wellington
    Duplo Dinners: Easy Vegan Meal Component Prepping Duplo Dinners: Easy Vegan Meal Component Prepping
    Stuffed Halloween Pizza Pumpkins Stuffed Halloween Pizza Pumpkins
    Healthy Natural Dye-Free Sprinkles Healthy Natural Dye-Free Sprinkles
    3 Ingredient Vegan White Chocolate 3 Ingredient Vegan White Chocolate
    Easy Burmese Tofu Easy Burmese Tofu
    Healthy Vegan Nutella Healthy Vegan Nutella
    Homemade Vegan Butter Homemade Vegan Butter
    Vegan Sourdough Focaccia Pizza Vegan Sourdough Focaccia Pizza
    Easy How-To Sourdough Starter Recipe Easy How-To Sourdough Starter Recipe
    The Easiest Vegan Tofu Feta The Easiest Vegan Tofu Feta
    Maple Pistachio Spread Maple Pistachio Spread
    Carrot Cake Pinwheels Carrot Cake Pinwheels
    Vegan Aquafaba Meringue Hearts Vegan Aquafaba Meringue Hearts
    No Churn Chocolate Ice Cream with Black Beans No Churn Chocolate Ice Cream with Black Beans
    16 Easy Baby Biscuit Recipes - Vegan & BLW Friendly 16 Easy Baby Biscuit Recipes – Vegan & BLW Friendly
    Vegan Sage and Onion Stuffing Christmas Crackers Vegan Sage and Onion Stuffing Christmas Crackers
    Candy Cane Pastries Candy Cane Pastries
    DATE BARK CHRISTMAS TREE DATE BARK CHRISTMAS TREE
    Maple Pistachio Spread Maple Pistachio Spread
    Carrot Cake Pinwheels Carrot Cake Pinwheels
    Vegan Aquafaba Meringue Hearts Vegan Aquafaba Meringue Hearts
    Fridge Raid Fried Rice Fridge Raid Fried Rice
    No Churn Chocolate Ice Cream with Black Beans No Churn Chocolate Ice Cream with Black Beans
    Healthy Natural Dye-Free Sprinkles Healthy Natural Dye-Free Sprinkles
    Raspberry Crumble Oat Slice Raspberry Crumble Oat Slice
    Green Goddess Salad Crispy Rice x Green Goddess x Cucumber Salad
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We LOVE cooking. And eating. But, the thing I ha We LOVE cooking. And eating. 

But, the thing I hate about any cooking or meal prep is the cleanup. Mostly because our dishwasher wasn’t up to scratch. Nothing came out clean, it leaked, and once it started smoking on us 😅.

So it was time to finally upgrade and replace it. And when it comes to appliances, there’s one place we’ve bought all our major appliances from for five years now, and that’s @appliancesonline.com.au 

We’ve spent our own money there, recommended them to friends and family, and genuinely loved the experience - so being able to partner with them feels very special.

Their Legendary Service is the real deal: they price match, deliver free AND next day to 95% of Australia, remove and recycle your appliances and take away all of the packaging… plus you can arrange installation too. 

So if you’re in need of any appliances, check them out, and if you’d like the recipes for our winter nourish bow and brownie bliss balls (that we made to test out the new dishwasher’s cleaning power) feel free to comment “RECIPES PLEASE” and I’ll send them straight over 🌱
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#mealprep #kitchenessentials #kitchenupgrade #dishwasher #appliances
🤯 I’ve been kicking myself over this…. WHY HAVEN’T 🤯 I’ve been kicking myself over this…. WHY HAVEN’T I BEEN MEAL PREPPING LIKE THIS ALL ALONG?!

This is what I’m calling Duplo Dinners (inspired by @simplysarahhart Lego lunches), and it has completely changed the way I freeze and prep meals. Instead of freezing one full meal, you prep and freeze each component separately: grains, sauces, proteins, and veggies… like building blocks. Mostly these are leftovers from double cooking a recipe, so there’s no actual extra work and you can slowly stock your freezer supply over a month. 

Then, when you need a quick meal, you can mix and match different combos to create endless healthy, nourishing, and varied dinners or lunches (& your kids can pick what they want, or for when they don’t like what’s on offer for dinner). It’s like having your own little satisfying adult Lego set in the freezer 🙌🏼. 

Our containers are from @seedandsproutco which are the perfect portion size: I find 3 blocks (a protein, a grain, and a veg base) works for our 4 year old and 5-6 blocks works for adults. Then you just pop them in your glass container, defrost in the fridge overnight, warm it up however you like, and enjoy! 

In this reel the recipes I made are:
🌶 Vegan Chilli Sin Carne
🥣 Vegan Sour Cream
🍛 Vegan Katsu Sauce (I have this multiple times a week 🤤)
🍠 Roasted Sweet Potato
🥬 Steamed Greens 
🌱 Marinated Tofu Cubes
🥕 Roasted Chickpeas
🍚 Quinoa
🍘 Brown Rice

Let’s get the freezers stocked - if you’ve got any ideas I’d love to hear them ⬇️ and if you want these recipes pop “DUPLO” in the comments and I’ll send you a message (or go straight to my website) 
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#mealprepping #mealprep #foodprep #veganfamily #easyrecipes
🍚 EASY ONE PAN VEGGIE PESTO RICE BAKE 🌱 This is o 🍚 EASY ONE PAN VEGGIE PESTO RICE BAKE 🌱

This is one of those dump and bake meals that you will be making again and again. It is so unbelievably effort-free, quick and easy to whip up, and so easy that you can get the kids involved in making it. It’s suitable from 6 months (just make sure to flatten the peas and chickpeas, or mash everything before serving)!

It’s perfect for using up any leftover veggies in the fridge, and you can mix and match it depending on what you and your family like 🙌🏼 it goes great on its own or with a side of your protein of choice. 

If you want the recipe for this one pop “RICE” below and I’ll get it straight over to you x
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#onepanmeal #easydinner #familyfood #veganrecipes #veganfamily
🍁 MAPLE PISTACHIO SPREAD 🌱 If you’ve been wanting 🍁 MAPLE PISTACHIO SPREAD 🌱

If you’ve been wanting to try pistachio cream but avoiding the seed oils, fillers, refined sugars, additives, and high prices - this one’s for you and your kiddos 12+ months (seriously it’s for all of us though 🤤)… and so simple and quick to make, right in time for Pistachio Day. 

This pistachio spread has only 3 ingredients, is lightly sweet, runny at room… AND when you pop it in the fridge it turns into the most incredible thick, rich, set caramel that’s spoonable (thanks to the coconut oil).

We paired up with our friends at @seedandsproutco to make this recipe, using their glass Wategos range that’s perfect for all airtight storage needs, as well as their silicone baking mats for healthy, reusable and sustainable baking 🙌🏼. I also got you guys 10% off S&S goods using “CAT10” 🥳

The recipe for this one is on my website now, or comment “PISTACHIO” and I’ll send it straight over x
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#veganrecipes #pistachio #healthyrecipes #homemade #veganfamily
🥕 CARROT CAKE PINWHEELS 🍰 This is the easy, tasty 🥕 CARROT CAKE PINWHEELS 🍰

This is the easy, tasty, and nutritious snack you NEED in your rotation. It only requires some simple pantry basics and a couple carrots and is an absolute hit with kids and adults!

The recipe is up on website now (linked in bio), or comment “YUM” and I’ll send it straight over x
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 #carrotcake #snacks #toddlersnacks #blw #veganrecipes
✨ If your toddler likes throwing things then try t ✨ If your toddler likes throwing things then try this sensory activity to REDIRECT that energy in advance ✨

Simply sticky tape (the thick packing kind) and plastic play balls will give you at least 30 minutes of play time! 

And a tip to protect your walls: stick paper to your walls with blue tack, then add the tape onto that in rows overlapping each bit of sticky take (not directly on your walls!)

Let me know if you try it 🤍

Do not repost
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#toddler #kidsactivities #sensoryplay #playtolearn #sensoryactivity
🍣 It appears the fun ice cube tray sushi/Nigiri ha 🍣 It appears the fun ice cube tray sushi/Nigiri hack we shared back in 2023 is now doing the rounds again… so what better time to re-share this awesome hack for getting kids who pick the nori off their sushi, to try sushi in a different form 🍣

Simply add some cling film to an ice cube tray, spray it with olive oil so you can press it down without your fingers getting stuck and to help it relive easier later), add your toppings (we did avocado and quickly pickled carrot), then press in your sushi rice firmly, cover and place in the fridge for 30-60 minutes to firm up. Then flip it onto a chopping board, gently tug at the clingfilm to get them out and serve 👌🏼🍣
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#sushi #nigiri #weaning #kitchenhacks #pickyeater
✨ MEAL PREP: VEGGIE PACKED LASAGNA WITH KALE PESTO ✨ MEAL PREP: VEGGIE PACKED LASAGNA WITH KALE PESTO 🌱

Every month we make a big bulk load of bolognese sauce to stock the freezer and make dinner time easier on busy nights. The base of the recipe is always the same, but the added veggies change based on what we need to use up to avoid food waste. This sauce is perfect for lasagna, and we paired it with a simple white sauce and kale pesto (you can use basil depending on what you need to use up).

This full meal prep with all four recipes is up on my website, or comment “VEGGIES” and I’ll send it over 🌱

Freezer containers are from @seedandsproutco 
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#mealprep #freezermealprep #mealprepping #veganrecipes #familyfood
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