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    Blackberry Breakfast Oat Crumble Blackberry Breakfast Oat Crumble
    Fluffy Banana and Yogurt Waffles Fluffy Banana and Yogurt Waffles
    Chickpea Choc Chip Protein Cookies Chickpea Choc Chip Protein Cookies
    Healthier Coco Pops Healthier Coco Pops
    Mandarin Crumble Breakfast Muffins Mandarin Crumble Breakfast Muffins
    Easy Scrambled Tofu Easy Scrambled Tofu
    Raspberry and Pistachio Bircher Muesli Raspberry and Pistachio Bircher Muesli
    Sticky Toffee Apple Baked Oats Sticky Toffee Apple Baked Oats
    Pink Goddess Butter Beans Pink Goddess Butter Beans
    Easy Baked or Fried Homemade Falafels Easy Baked or Fried Homemade Falafels
    Vegan Tomato "Tuna" Nigiri Vegan Tomato “Tuna” Nigiri
    Cucumber Boats with Chickpea Tuna Cucumber Boats with Chickpea Tuna
    Vegan Slow Cooker Creamy Miso Satay Ramen Slow Cooker Creamy Miso Satay Ramen
    Sweet Potato & Chickpea Peanut Butter Curry Slow Cooker Sweet Potato & Chickpea Peanut Butter Curry
    Baby Blocks - version 2: Vegan BLW Meal Prepping Baby Blocks – version 2: Vegan BLW Meal Prepping
    Crispy Gnocchi Pesto Tray Bake Crispy Gnocchi Pesto Tray Bake
    Tempeh Bac’n Crumbles Tempeh Bac’n Crumbles
    Kid-Friendly Immunity Juice Kid-Friendly Immunity Juice
    Healthy Natural Dye-Free Sprinkles Healthy Natural Dye-Free Sprinkles
    3 Ingredient Vegan White Chocolate 3 Ingredient Vegan White Chocolate
    Easy Burmese Tofu Easy Burmese Tofu
    Healthy Vegan Nutella Healthy Vegan Nutella
    Homemade Vegan Butter Homemade Vegan Butter
    Vegan Sourdough Focaccia Pizza Vegan Sourdough Focaccia Pizza
    Raw Vegan Carrot Cake Raw Vegan Carrot Cake
    Healthier Sesame Snaps Healthier Sesame Snaps
    Chickpea Choc Chip Protein Cookies Chickpea Choc Chip Protein Cookies
    Raw Vegan Chocolate Fudge Raw Chocolate Fudge
    Healthier Chocolate Matilda Cake Healthier Chocolate Matilda Cake
    Kiwi Fruit Sour Gummies Kiwi Fruit Sour Gummies
    Marmalade Sandwich Cookies Marmalade Sandwich Cookies
    Mandarin Crumble Breakfast Muffins Mandarin Crumble Breakfast Muffins
    Blackberry Breakfast Oat Crumble Blackberry Breakfast Oat Crumble
    Pink Goddess Butter Beans Pink Goddess Butter Beans
    Raw Vegan Carrot Cake Raw Vegan Carrot Cake
    Healthier Sesame Snaps Healthier Sesame Snaps
    Fluffy Banana and Yogurt Waffles Fluffy Banana and Yogurt Waffles
    Chickpea Choc Chip Protein Cookies Chickpea Choc Chip Protein Cookies
    Raw Vegan Chocolate Fudge Raw Chocolate Fudge
    Healthier Chocolate Matilda Cake Healthier Chocolate Matilda Cake
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Featured Recipes

👶🏼 BABY BLOCKS: The ultimate way to bulk prep baby 👶🏼 BABY BLOCKS: The ultimate way to bulk prep baby food 🙌🏼

You guys loved “Duplo Dinners” so here’s “Baby Blocks” - something that is going to save you time, money, and your sanity, because cooking a variety of foods every day for a baby isn’t always possible.

This is a simple way to prep and freeze multiple components separately: grains, sauces, proteins, and veggies… like building blocks you can mix and match to create multiple different meals for your baby.

You can do this by filling freezer moulds (ours are from @seedandsproutco) with leftovers when you cook a meal for the family (make sure it’s in safe sizes and free of salt, sugar, chilli, and caffeine). 
I find 4 x 50 ml blocks work really well for baby led weaning. Pick what you want, pop them into your glass container, defrost in the fridge overnight or in a pan, and warm it up however you like.

The dishes below work well thinned out as a sauce with pasta or rice, as a puree for scooping, or as a dip with bread. You can also use our favourite trick to increase flavour tolerance: our veggie bean mash, which helps dilute stronger flavours like curry while your baby’s taste buds adapt.

The recipes I made here are:
🍛 Lentil Dahl
🫜 Creamy Beet and Cashew Sauce
🎃 Roasted Pumpkin with white bean and broccoli mash
🫛 Pea and Edamame Spread
🍚 Quinoa with Rice (such a good way to introduce quinoa mixed with rice)
🍝 Iron fortified baby pasta 

Let’s get the freezers stocked. If you’ve got any ideas I’d love to hear them ⬇️ and if you want these recipes pop “BLOCKS” below and I’ll message you ☺️
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#mealprepping #mealprep #blw #veganblw #weaning
💕 PINK GODDESS BUTTER BEANS 💕 This is a dish you’ 💕 PINK GODDESS BUTTER BEANS 💕

This is a dish you’re going to want to make, asap. And luckily it takes, at max, 15 minutes. We love it paired with a slice of sourdough for dipping and scooping, and each serving packs 29g of protein, 14g of fibre, and 7.5mg of iron - all from good old plants! 

This dish tastes amazing, looks beautiful, and the beetroot isn’t overpowering either so it’s great for kids 6 months and up (just mash the beans depending on their age!). We made it in the new @theoriginalgreenpan.anz Reserve Pro pans, which are not only really pretty (the way the pan matches the silicone lids rim and the gold handles 🤌🏼), but they are, as always, completely PFAS free, and have GreenPan’s Thermolon™ 9G ceramic non-stick coating which lasts 10x longer, is more scratch resistant and performs even better to make family cooking even easier and more enjoyable 🙌🏼 I’ve also scored an extra 15% off using CATEXTRA15 from September 1st - October 1st 🥳 

The recipe for this is up on my website now, or if you’d like me to send it to you, pop “PINK” below 🫶🏻
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#easyrecipes #healthyrecipes #familyfood #veganrecipes #greenpan
Spend the day with us… and yes, the thing that sho Spend the day with us… and yes, the thing that shocks people most - Ava does go to bed at 6pm 🤣😴 
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#dayinthelife #sahm #motherhood #aussiemums #veganfamily
🥕 RAW VEGAN CARROT CAKE 🍰 Just 10 minutes and th 🥕 RAW VEGAN CARROT CAKE 🍰 

Just 10 minutes and this one’s prepped and in the freezer 👌🏼. It’s so simple, packed with nutritious  wholefoods, and full of all the carrot cake flavours. 

You could make this in a loaf tin if you lined it with baking paper, but the new 1000ml @seedandsproutco silicone freezer mould is exactly the right size, and it means you can store it in it after (and it’s pops out so easily once frozen) - we also have a DC for 10% off s&s using LVE10 🥳

The full recipe is up on my website now (linked in bio), or comment “CARROT CAKE” and I’ll send it to you 🥕🍰
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#easyrecipes  #rawvegan #carrotcake #healthydessert #veganrecipes
🌈 SUPER SIMPLE TASTE-SAFE KINETIC SAND 🌈 If you’r 🌈 SUPER SIMPLE TASTE-SAFE KINETIC SAND 🌈

If you’re looking for kid safe kinetic sand - this is it! It might not have the silicone binder that store bought has which gives a stretchy effect, but it’s made with 5 simple ingredients, that still gives it the ability to be squished and moulded while holding its shape and it crumbles like sand. It’s fun, cheap, and so easy to whip up… plus your little ones will love it!

INGREDIENTS:
1 cup baking soda
1/2 cup sugar
3/4 cup cornflour 
1 Tbsp cream of tartar
1/4 cup of water
1 tsp food colouring (optional)

HOW TO:
1. Add the baking soda, sugar, cornflour, and cream of tartar to a large bowl, and stir  everything together.
2. In a small cup, mix your food colouring & water (if you’re using food colouring).
3. Add 2 Tbsp of the water into the dry mix and whisk together. If its still too powdery and doesn’t clump in your hands, add 1 Tbsp more of the water, and stir again. Repeat up to the full 1/4 cup of water, squishing with your hands to mix it in and get the right texture (note if you get heavy handed with the water, counterbalance it by adding equal parts cornflour & sugar, 1 Tbsp of each at a time)
4. Enjoy!

NOTES:
🫙 Store in an airtight container in the fridge for 4–6 weeks. If it dries out a little, add 1–2 tsp of water and mix it through with your hands.

🌈  you can make the colour brighter by adding a few extra drops into the water at the beginning.

👶 whilst this recipe is taste-safe, make sure to supervise little ones closely as it’s not for eating by the handful. 
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#kineticsand #toddler #kidsactivities #sensoryplay #playtolearn
🥒 KID FRIENDLY GREEN JUICE 🍍 Green juice, but on 🥒 KID FRIENDLY GREEN JUICE 🍍 

Green juice, but one your kids will actually drink 🙌🏼

INGREDIENTS:
200g of baby spinach 
1 large pineapple, skin removed and chopped
6 green apples, cores removed
2 large continental cucumbers, chopped
2 limes, rinds removed

HOW TO:
1. Add your fruit and veg to a juicer, juice and enjoy!

This makes 1.5-2 litres - Store leftovers in an airtight glass bottle/container in the fridge (best used within 3 days)
These go great frozen for hydrating green popsicles too 🌱
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 #greenjuice #kidfriendlyfood #juice #veganfamily #easyrecipes
✨ HEALTHIER SESAME SNAPS 🫰 I’ve thought about ma ✨ HEALTHIER SESAME SNAPS 🫰 

I’ve thought about making these snacks for so long, so I finally got around to it… and I wish I’d done it sooner, they are so good! It’s just a combo of sesame seeds, tahini and a little maple syrup. A much tastier, and better for you version than their store-bought alternative as there’s no glucose syrup or refined sugar in this one, so it’s much more kid-friendly 🙌🏼

And they really are super easy to make - these took less than 5 minutes hands on work (unless you drop and shatter it everywhere and have to clean that mess up 😅🫠), and are one of those snacks you’ll just keep going back for one more piece of. 

The recipe for these is up on my website now, or if you’d like me to send it to you, pop “SNAPS” below 🫶🏻
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#sesame #kidssnacks #healthykids #veganrecipes #easyrecipes
🤯 I’ve been kicking myself over this…. WHY HAVEN’T 🤯 I’ve been kicking myself over this…. WHY HAVEN’T I BEEN MEAL PREPPING LIKE THIS ALL ALONG?!

This is what I’m calling Duplo Dinners, and it has completely changed the way I freeze and prep meals. Instead of freezing one full meal, you prep and freeze each component separately: grains, sauces, proteins, and veggies… like building blocks. Mostly these are leftovers from double cooking a recipe, so there’s no actual extra work and you can slowly stock your freezer supply over a month. 

Then, when you need a quick meal, you can mix and match different combos to create endless healthy, nourishing, and varied dinners or lunches (& your kids can pick what they want, or for when they don’t like what’s on offer for dinner). It’s like having your own little satisfying adult Lego set in the freezer 🙌🏼. 

Our containers are from @seedandsproutco which are the perfect portion size: I find 3 blocks (a protein, a grain, and a veg base) works for our 4 year old and 5-6 blocks works for adults. Then you just pop them in your glass container, defrost in the fridge overnight, warm it up however you like, and enjoy! 

In this reel the recipes I made are:
🌶 Vegan Chilli Sin Carne
🥣 Vegan Sour Cream
🍛 Vegan Katsu Sauce (I have this multiple times a week 🤤)
🍠 Roasted Sweet Potato
🥬 Steamed Greens 
🌱 Marinated Tofu Cubes
🥕 Roasted Chickpeas
🍚 Quinoa
🍘 Brown Rice

Let’s get the freezers stocked - if you’ve got any ideas I’d love to hear them ⬇️ and if you want these recipes pop “DUPLO” in the comments and I’ll send you a message (or go straight to my website) 

 Initially inspired by @simplysarahhart Lego lunches 🙌🏼
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#mealprepping #mealprep #foodprep #veganfamily #easyrecipes
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