Jazzed up the Pumpkin Pie Oat Muffins we made yesterday 🎃 added the cashew frosting to the layers with some strawberries… and she knocked it instantly going for the avocado 😂👏🏼
Recipe video in reels & highlight tab but instructions here too: Makes 12 muffins – perfect for snacks or as a breakfast option (also pretty tasty in general, so good for everyone to snack on)
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Pumpkin Pie Oat Muffins
Ingredients
Wet mix
- 1 large banana (110g peeled weight)
- 350 g pumpkin (mashed, you can use canned pumpkin)
- 125 ml soy milk
- 60 ml coconut oil (melted)
- 1 tsp apple cider vinegar
Dry mix
- 55 g oat flour
- 120 g wholemeal flour
- 1 tsp bicarbonate of soda
- 1/2 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg (or allspice)
Option frosting (enough for 12, you can freeze it too)
- 75 g raw cashews (soaked in hot water for 10 minutes)
- 3 dates (pitted, soaked in hot water for 10 minutes)
- 60 ml soy milk
- 1.5 tbsp coconut oil (melted)
- 1 tsp vanilla extract
- 1 tsp lemon juice
Instructions
- Preheat oven to 180c/350f.
- Add all wet ingredients to a blender & blend till smooth (~15 seconds)
- Add all dry ingredients & mix together with a fork
- Add wet mix to dry mix & stir to combine (don’t over mix the batter!)
- Spray or line a muffin & evenly spread across 12 muffins.
- Cook 20-22mins.
- Let the muffins cool in the tray for a few mins before removing and allow to cool before serving
- Optional: frost right before serving so you can heat them up as a nice warm brekky (to make the frosting, simply blend all the ingredients together and place in the fridge to firm up).
Storage
Store in the fridge for 3 days or the freezer for 2 monthsNutrition - Per Serving
Serving: 1 muffin | Calories: 179kcal | Carbohydrates: 19g | Protein: 4g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 122mg | Potassium: 231mg | Fiber: 3g | Sugar: 4g | Vitamin A: 4608IU | Vitamin C: 4mg | Calcium: 50mg | Iron: 2mg
Did you make this recipe?
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4 Comments
These are a huge hit for the entire family!
I am so glad!
These turned out so yummy! My 10 month old and I LOVED them 🙂
I’m so happy to hear your little one loved them! Thank you for sharing with me x