3 Ingredient Vegan Waffles

These 3-ingredient vegan waffles are one of those recipes you will come back to again and again. They are naturally sweetened with banana, made in minutes, and perfect for BLW babies, toddlers, and busy mornings. Whether you keep them plain, add berries, or turn them into chocolate waffles, this simple gluten-free base recipe is freezer-friendly and endlessly adaptable for the whole family.

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3 Ingredient Vegan Waffles

Prep Time 5 minutes minutes

Cook Time 6 minutes minutes

Total Time 11 minutes minutes

Servings 2

Calories 351

Suitable For 6m+

Suitable 6+ months (slice into 2 finger width strips for babies 6-12 months)

Equipment

• Waffle maker

Ingredients

• 120 g oat flour (blended oats; certified Gluten-free if needed)
• 1 large banana (110 g peeled weight)
• 170 ml soy milk (or other plant milk)
• 1 tsp baking powder (optional for a little extra rise)
• 1 tsp coconut oil (or olive; optional if your waffle maker needs it)

Flavour Variations: blend into the mixture.

• For chocolate waffles: 1 Tbsp of cacao powder (For under 24 months use carob powder)
• For berry waffles: 1 Tbsp of raspberry, strawberry, or blueberry powder (or 1/3 cup of fresh or frozen berries)

Metric - US Customary Units

Instructions 

• Add all ingredients to a blender and blend until completely smooth.
• Preheat your waffle maker.
• Cook according to your waffle maker instructions (we use the GreenPan waffle maker on the waffle setting, level 4, for 6 minutes).
• Enjoy!

Storage

Store leftovers at room temp for 2 days, in the fridge for up to 5 days, or freeze for up to 2 months. To Freeze: Lay cooked waffles flat on a baking tray and freeze for one hour. Transfer to a bread bag or airtight container. Reheat straight from frozen in the toaster.

Calories: 351kcal

Course: Breakfast

Cuisine: American

Nutrition - Per Serving

Serving: 2 waffles | Calories: 351kcal | Carbohydrates: 56g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 269mg | Potassium: 554mg | Fiber: 6g | Sugar: 10g | Vitamin A: 371IU | Vitamin C: 11mg | Calcium: 274mg | Iron: 3mg

Did you make this recipe?

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