Vegan 🌱 Makes 9 Rolls
This is such an easy and healthy snack that is tasty for all ages as these Apple Cinnamon Rolls are suitable from 6 months (once allergens have been exposed).
Apple Cinnamon Rolls
Ingredients
For the Dough:
- 1 large banana (120g peeled)
- 200 g self raising flour
- 2 tbsp soy milk
For the Filling
- 2 apple (300g pre peeled and cored)
- 1/2 tsp ground cinnamon
- 1 tbsp coconut oil
- 1 tbsp maple syrup (omit for under 12 months)
Instructions
- Preheat the oven to 180c/350f fan.
- Peel, core and dicing the apples. Add to a pan with the cinnamon and coconut oil, cover and cook over medium heat for 10 minutes until soft enough to mash.
- While the apples are cooking prepare the dough by mashing a banana with the soy milk, then mix the flour in, combining to a dough ball (if it is too sticky add a little extra flour at a time, kneading before adding extra).
- Place the dough ball on a floured piece of baking paper or sheet (make sure its floured so it doesn’t stick), and roll out to a rectangle shape, thinner makes for a lighter roll for little ones.
- Remove the apples from the heat once done and mash the filling ingredients together in the pan. Optional for extra sweetness here is to add 1 Tbsp of maple syrup.
- Spread the filling across the dough, then using a pizza cutter or knife, gently score long strips sideways along the dough (the shorter side), to create around 10 strips.
- Gently work from each end to roll each strip into the roll/scroll shape.
- Place each roll on a piece of baking paper or in a dish, and bake for 20-25 minutes until cooked.
- Allow to cool (but still slightly warm) before serving.
Storage
Store in an airtight container on the bench for 2 days, in the fridge for 5 days or freezer for up to 2 months.Nutrition - Per Serving
Serving: 2 pieces | Calories: 257kcal | Carbohydrates: 49g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 6mg | Potassium: 240mg | Fiber: 4g | Sugar: 14g | Vitamin A: 90IU | Vitamin C: 6mg | Calcium: 31mg | Iron: 1mg
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3 Comments
These cinnamon rolls are delicious for my toddler and me! The only thing is, I had to add about 5 tablespoons of soy milk instead of 2 in order to make the dough hold together. Other than that, this was a hit in my home.
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I have made these and they are sooo good!! think I used too much flour because it was so sticky and next time I’ll use more apple! That mix is so good! Thank you!