These No-Bake Granola Breakfast Bars are the easiest stir-together recipe you need in your life. Simple, packed with goodness, and perfect for adults as well as toddlers.
No-Bake Granola Breakfast Bars
18+ months due to the dried fruit, maple syrup and nuts/seeds (finely chopped)
Ingredients
- 125 g almond butter (or other nut/seed butter)
- 125 ml maple syrup (you can drop this down to 60ml if you dont want too sweet. If doing this sub with extra nut butter)
- 80 ml coconut oil (melted)
- 220 g rolled oats
- 50 g pumpkin seeds (chopped)
- 50 g hemp seeds
- 50 g raw cashews (finely chopped)
- 80 g dried fruit (we did 50:50 cranberries and raisins)
- 1 tsp ground cinnamon
- Pinch sea salt (optional)
Instructions
- Add the almond butter, maple syrup and coconut oil to a large bowl and whisk together to combine. Then add all of the remaining ingredients and stir to combine.
- Spoon the mixture into a lined dish (ours was 20x20cm) and press down firmly to flatten.
- Place in the fridge or freezer until set then slice into whatever sized bars or squares you like and enjoy!
Storage
Keep stored in an airtight container in the fridge for up to a week or freezer for 1 month.Notes
Ensure the cashews and any nuts, seeds or dried fruit are chopped to age appropriate sizes.
Nutrition - Per Serving
Serving: 1 bar | Calories: 269kcal | Carbohydrates: 27g | Protein: 6g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 5mg | Potassium: 254mg | Fiber: 4g | Sugar: 11g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 71mg | Iron: 2mg
Did you make this recipe?
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