Vegan 🌱 suitable 6+ months 👶🏼 makes 12 slices

This raspberry and apple crumble slice is such a healthy snack that can go in lunchboxes or as a tasty & filling breakfast. For older kids/adults you can add sweetness like dates blended in or maple syrup if you prefer it sweeter. Also, for any nut allergies you can omit entirely or substitute with sunflower seeds. This is also able to be made without a food processor (I do prefer the speed of it though), if you aren’t using one you can just hand mix/chop/mash too.

Benefits of raspberries for babies

Raspberries are a powerhouse of essential nutrients for your baby’s growth and development. With a delicious and sweet taste, they are the perfect food to incorporate into your baby’s diet.

Vitamin C is an important component found in raspberries, playing a vital role in supporting your baby’s immune system. It also helps iron absorption – which is very important for little vegans. They are also a good source of fibre, helping with digestive health.

Another benefit is the high levels of antioxidants they contain. Antioxidants, such as anthocyanins, quercetin, and catechins, protect the body from harmful free radicals and have anti-inflammatory and antiviral properties.

Raspberries are also a source of folate, which is important for proper brain development. The potassium found in raspberries helps regulate blood pressure and supports healthy heart function.

Make sure to always consult with a paediatrician before introducing new foods to your baby’s diet, and start with a small amount to monitor for any potential allergic reactions.

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Raspberry & Apple Crumble Slice

Prep Time 10

Cook Time 35

Servings 12 slices

Ingredients

Slice mix

1/2 cup flour
1 cup rolled oats
1/4 cup walnuts (finely chopped if not using a food processor)
1/4 cup coconut oil (melted)
1 apple peeled & diced (optional to pre cook for a richer flavour, however if not using a processor, steam/cook and mash to remove chunks)
1/2 cup soy milk (or other plant milk)
Sprinkle of cinnamon

To top

1 cup mashed raspberries (fresh or frozen)
2 Tbsp of the mix above to use as a safe/soft crumble on top for little ones

Instructions

Add all the slice mix to a food processor and blend till combined and no large chunks of nuts/apple. If mixing by hand finely chop the nuts and cook & mash the apple.
Spread the mix into a lined dish (we use a 7”x4” dish but any works - may need extra raspberries if using a larger dish & less baking time if the slice base is thinner). Reserve 2 Tbsp to use as the “crumble.”
Add the raspberries & spread evenly with a spoon to create a jam like layer. Then add the crumble by placing little bits scattered on top and gently mixing in with a spoon/fingers to add some clusters.
Place in the oven at 180c and cook for 35-40 mins till cooked (it won’t be soft to lift the paper).
Allow to cool and then slice - we cut into 12 pieces and she eats around 2 as a breakfast meal and one as a snack. We also sometimes serve each slice in small slices so she picks up piece by piece ☺️
You can serve warm (my preference) or cold.