This is the easiest vegan tofu feta recipe you will ever make. It takes about 5 minutes to prepare, and is made with tofu and some simple kitchen staples that you’ll most likely have in your cupboard. This goes great as a quick snack on its own or added to any dish to boost the flavour and give a bit of a protein boost. Just make sure to cut, flatten or prep in strips to make it safe for serving (depending on your child’s age).
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The Easiest Vegan Tofu Feta
Suitable from 9 months - makes 400g
Ingredients
- 400 g firm tofu (diced into small cubes - ideally pressed for 10 mins to remove excess liquid)
- 3 tbsp white miso paste
- 1 lemon (juice - approx 3 Tbsp, can sub with extra apple cider vinegar)
- 3 tbsp apple cider vinegar
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp sea salt (omit for under 12 months)
- 2 tbsp nutritional yeast (optional for an extra cheesy boost)
Instructions
- Add all of the ingredients (except for the tofu) into a large jar and stir to combine into a sauce.
- Add the tofu to the brine/liquid, cover with a lid, and shake vigorously to coat.
- You can enjoy this straight away, however it has a stronger flavour after it has been left to marinate for 24 hours.
Storage
Store in the fridge for up to 7 days.Notes
This one packs a flavour punch - if you prefer a more traditional look, omit the nutritional yeast and drop the miso paste down to 1 Tbsp (add 1 Tbsp extra of olive oil to accommodate this)
Nutrition - Per Serving
Serving: 1g | Calories: 185kcal | Carbohydrates: 8g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 630mg | Potassium: 134mg | Fiber: 3g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 10mg | Calcium: 101mg | Iron: 2mg
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