Vegan 🌱 Baby Led Weaning 👶🏼 Suitable 6+months
Have had a few messages asking for our pancake recipe (which was one of the first way back, so remade this version). These are so easy and so versatile – always means extras leftover for my breakfast and for day snacks too!
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Three Ingredient Pancakes
Ingredients
- 120 g oat flour (Blended rolled oats)
- 1 large banana (110g peeled)
- 160 ml soy milk (or other plant based milk)
- 1 tsp Baking powder (optional; makes it fluffy)
- 1 tsp vanilla extract (optional)
- 1 tbsp coconut oil (for cooking)
Instructions
- Make the batter adding the oat flour, banana, soy milk & baking powder to a blender and mix until smooth (~ 10 seconds), or mashing and stirring together.
- Oil a frying pan over medium heat, and pour the batter into desired sizes (makes ~16 pancakes). Cook on medium for 2 mins each side.
- Serve with whatever you like.
Storage
Store in the fridge for 3 days or freezer for 2 months.Nutrition - Per Serving
Serving: 4pancakes | Calories: 212kcal | Carbohydrates: 29g | Protein: 6g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 134mg | Potassium: 291mg | Fiber: 3g | Sugar: 6g | Vitamin A: 179IU | Vitamin C: 6mg | Calcium: 134mg | Iron: 2mg
Did you make this recipe?
Leave a comment below to let me know what your little one thought! Until next time, keep an eye on our Instagram page for our latest recipes and ideas.
6 Comments
I cannot thank you enough for this recipe, I have been trying to make eggless, diary-free pancakes for my daughter for months and they always turn out runny and don’t cook properly! This recipe turned out fluffy and so tasty 😊
I am so glad you like this recipe! Hope your daughter liked them too 🙂
My son and I love this recipe and have it every week. I make them as pikelets and my toddler has been known to eat 9! I sometimes add hemp seeds or nut butter for extra nutrition. Thanks for sharing this recipe x
This is great to hear! Thank you x
Amazing recipe, my kids actually ate it!! I added spirulina powder to make them green.
Love this!