This Chilli Sin Carne, also known as chilli con veggies, chilli non carne or vegan chilli con carne is so tasty its no wonder if has so many different names. But this is our version, and it’s so tasty and simple.
This makes 4-6 adult & 4 toddler portions and is suitable from 6+ months, just mash the kidney and black beans to avoid any choking hazards.
Chilli Sin Carne
Ingredients
- 2 tbsp olive oil
- 2 medium onions (diced)
- 4 cloves garlic (minced)
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp smoked paprika
- 1 tbsp dried oregano
- 2 tbsp tomato paste
- 150 g dried red lentils
- 150 g dried green lentils (can sub with extra red if you dont have them)
- 1 x 400g can of kidney beans (drained & rinsed)
- 1 x 400g can of black beans (drained & rinsed)
- 1 x 800g can of diced tomatoes
- 375 ml vegetable stock (low salt, can sub with water)
Optional once cooked and bubs/toddlers portions are out
- 1 tsp sea salt
- 1 tsp sugar
- 1-2 tsp chilli flakes
- 1/2 tbsp lime juice
Instructions
- Add the olive oil to a large pot over medium-high heat and cook the onion & garlic for 3 minutes to soften.
- Add the spices, cooking for a further minute.
- Add all of the remaining ingredients, stirring and bringing to a boil, then reduce the heat to low, cover, and cook for 35 40 minutes until the lentils are soft, stirring occasionally.
- Season with the optional add ins once the baby portions are removed and mash the beans for babies under 12 months.
- Serve with rice, a jacket potato, or whatever you like, and a good squeeze of fresh lime on top.
Storage
Store in the fridge for 3 days or freezer for 3 months.Nutrition - Per Serving
Serving: 1g | Calories: 347kcal | Carbohydrates: 55g | Protein: 19g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 624mg | Potassium: 1083mg | Fiber: 22g | Sugar: 7g | Vitamin A: 1145IU | Vitamin C: 18mg | Calcium: 128mg | Iron: 8mg
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4 Comments
I made this last night. My 1 year old loved it, as did my Husband and I!
I’m so glad it was a hit for the whole family – Thanks for me letting me know!
My 11 month old, 3.5 year old, & husband all loved this! It’s hard to find recipes all 3 of them love, so this will be in our recipe rotation! Cooking more of your recipes this week. Thank you!!!
This is so good to hear! Its a favourite in this house too, can be difficult pleasing the masses right!