This Chilli Sin Carne, also known as chilli con veggies, chilli non carne or vegan chilli con carne is so tasty its no wonder if has so many different names. But this is our version, and it’s so tasty and simple.
This makes 4-6 adult & 4 toddler portions and is suitable from 6+ months, just mash the kidney and black beans to avoid any choking hazards.
Chilli Sin Carne
Ingredients
- 2 Tbsp olive oil
- 2 medium onions diced
- 4 garlic cloves minced
- 1 Tbsp ground cumin
- 1 Tbsp ground coriander
- 1 Tbsp smoked paprika
- 1 Tbsp dried oregano
- 2 Tbsp tomato paste
- 150g (3/4 cup) of dried red lentils
- 150g (3/4 cup) of dried green lentils
- 1 x 400g tin of kidney beans (drained & rinsed)
- 1 x 400g tin of black beans (drained & rinsed)
- 2 x 400g tins of diced tomatoes
- 1.5 cups low salt vegetable stock (can substitute with water)
Optional once cooked and bubs/toddlers portions are out
- 1 tsp sea salt
- 1 tsp sugar
- 1-2 tsp chilli flakes
- Squeeze of lime juice over the dish (also a little is nice for young ones)
Instructions
- Add the olive oil to a large pot over medium-high heat and cook the onion & garlic for 3 minutes to soften.
- Add the spices, cooking for a further minute.
- Add the tomato paste and stir, then add all remaining ingredients, stir and cover to cook over low-medium heat for 35-40 minutes until the lentils are soft (stir occasionally)
- Season to taste and add the optional add ins once the baby/toddler portions are removed (if you prefer).
- Serve with rice, or a jacket potato (or however you like) and a good squeeze of fresh lime on top.
Notes
Store in the fridge for 3 days or freezer for 3 months.
Did you make this recipe?
Leave a comment below to let me know what your little one thought! Until next time, keep an eye on our Instagram page for our latest recipes and ideas.
4 Comments
I made this last night. My 1 year old loved it, as did my Husband and I!
I’m so glad it was a hit for the whole family – Thanks for me letting me know!
My 11 month old, 3.5 year old, & husband all loved this! It’s hard to find recipes all 3 of them love, so this will be in our recipe rotation! Cooking more of your recipes this week. Thank you!!!
This is so good to hear! Its a favourite in this house too, can be difficult pleasing the masses right!