These Easy Seed Crackers are such a healthy alternative to store-bought crackers. They are loaded with protein, fibre, healthy fats and they are so tasty and simple to make.
Easy Seed Crackers
Ingredients
- 30 g chia seeds
- 30 g flaxseeds
- 75 g pumpkin seeds
- 30 g hemp seeds
- 30 g sesame seeds
- 15 g nutritional yeast
- 1/2 tsp sea salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 250 ml hot water
Instructions
- Add all of the ingredients to a large bowl and stir to combine.
- Allow the seeds to absorb the water for 15-20 minutes.
- Preheat the oven to 150c/300f.
- Spread the mix out onto a lined baking tray around 25x35cms and around 0.5cms thick.
- Place in the oven and cook for 30 minutes. Remove from the oven and score into whatever size crackers you like (you can skip this step and have rustic shapes).
- Place back in the oven and cook for a further 25-30 minutes until it is no longer soft (poke in the middle to check as it may require a few extra minutes depending on your oven).
- Allow to cool on the baking tray and then break into shapes.
- Enjoy!
Storage
Store in an airtight container for up to 2 weeks at room temperature.Notes
If they go soft, just bake in the oven on 180c/350f for 5 minutes to crispen again.
For babies 12-18 months, chop the pumpkin seeds to reduce any choking hazards
Nutrition - Per Serving
Serving: 6cracker | Calories: 189kcal | Carbohydrates: 8g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 201mg | Potassium: 240mg | Fiber: 5g | Sugar: 0.3g | Vitamin A: 31IU | Vitamin C: 0.4mg | Calcium: 107mg | Iron: 3mg
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