Name: Creamy Lemon Chickpeas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 200 ml coconut cream; 1 lemon (the juice); 125 ml vegetable stock (low-salt); 1/2 tsp garlic powder; 1/2 tsp onion powder; 50 g raw cashews (soaked); 200 g firm tofu; 1/2 tsp Dijon mustard; 1 x 400g can of cannellini beans (drained and rinsed); black pepper (to taste, optional - omit under 12 months); 2 x 400g can of chickpeas (drained and rinsed); 2 handfuls baby spinach

This Creamy Lemon Chickpeas dish is one of those easy, nourishing meals that work for the whole family with minimal effort. It is packed with plant-based protein, and blended into a smooth, creamy sauce that is mild, comforting and perfect for little ones.

It’s a quick dish you can whip up in 15 minutes that’s packed with 20g of fibre, 11mg of iron, and 31g of protein per serve – so whether you are after a filling lunch, or a simple and quick family dinner, this one not only hits the taste buds, but it delivers the nutrition too!