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    Easy Scrambled Tofu Easy Scrambled Tofu
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    3 Ingredient Vegan Waffles 3 Ingredient Vegan Waffles
    Vegan Grinch Pancakes Vegan Grinch Pancakes
    Creamy Vegan Potato and Leek Soup Creamy Vegan Potato and Leek Soup
    Classic Vegan Bolognese Classic Vegan Bolognese
    Creamy Cauliflower Alfredo Creamy Cauliflower Alfredo
    Roasted Cauliflower and Red Pepper Soup Roasted Cauliflower and Red Pepper Soup
    Baby Blocks: Easy Vegan BLW Meal Prepping Baby Blocks: Easy Vegan BLW Meal Prepping
    High Protein Romesco Pasta High-Protein Romesco Pasta
    4 Bean Super Greens 4 Bean Super Greens
    Crispy Lentil Pasta Salad Crispy Lentil Pasta Salad
    Tempeh Bac’n Crumbles Tempeh Bac’n Crumbles
    Kid-Friendly Immunity Juice Kid-Friendly Immunity Juice
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    3 Ingredient Vegan White Chocolate 3 Ingredient Vegan White Chocolate
    Easy Burmese Tofu Easy Burmese Tofu
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    Homemade Vegan Butter Homemade Vegan Butter
    Vegan Sourdough Focaccia Pizza Vegan Sourdough Focaccia Pizza
    Healthier Vegan Goldfish Crackers Healthier Vegan Goldfish Crackers
    Healtheir Vegan Anzac Biscuits Healthier Vegan Anzac Biscuits
    Homemade Vegan Chocolate Tiny Teddies Homemade Chocolate Tiny Teddies
    Easter Bunny Carrot Cupcakes Easter Bunny Carrot Cupcakes
    Easter Peanut Butter Egg Cups Easter Peanut Butter Egg Cups
    Healthier Hot Cross Buns Healthier Hot Cross Buns
    Speckled Easter Egg Truffles Speckled Easter Egg Truffles
    2 Ingredient Banana Donuts 2 Ingredient Banana Donuts
    Healthier Vegan Goldfish Crackers Healthier Vegan Goldfish Crackers
    Tempeh Bac’n Crumbles Tempeh Bac’n Crumbles
    Creamy Vegan Potato and Leek Soup Creamy Vegan Potato and Leek Soup
    Classic Vegan Bolognese Classic Vegan Bolognese
    Creamy Cauliflower Alfredo Creamy Cauliflower Alfredo
    Healtheir Vegan Anzac Biscuits Healthier Vegan Anzac Biscuits
    Roasted Cauliflower and Red Pepper Soup Roasted Cauliflower and Red Pepper Soup
    Homemade Vegan Chocolate Tiny Teddies Homemade Chocolate Tiny Teddies
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Healthier Vegan Goldfish Crackers App Exclusive

Healthier Vegan Goldfish Crackers

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Tempeh Bac’n Crumbles App Exclusive

Tempeh Bac’n Crumbles

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Creamy Vegan Potato and Leek Soup App Exclusive

Creamy Vegan Potato and Leek Soup

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Healtheir Vegan Anzac Biscuits App Exclusive

Healthier Vegan Anzac Biscuits

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Roasted Cauliflower and Red Pepper Soup App Exclusive

Roasted Cauliflower and Red Pepper Soup

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Homemade Vegan Chocolate Tiny Teddies App Exclusive

Homemade Chocolate Tiny Teddies

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High Protein Romesco Pasta App Exclusive

High-Protein Romesco Pasta

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4 Bean Super Greens App Exclusive

4 Bean Super Greens

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Easy Scrambled Tofu App Exclusive

Easy Scrambled Tofu

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🍪 2 INGREDIENT SESAME COOKIES 🍪 Vegan 🌱 12+ mont 🍪 2 INGREDIENT SESAME COOKIES 🍪 

Vegan 🌱 12+ months 👶🏼 makes 10 🍪

INGREDIENTS:
1 medium very ripe banana (100g peeled), mashed
1 cup/150g of sesame seeds

Optional: 80g of vegan chocolate (for half the cookies), melted 

HOW TO:
1. Preheat the oven to 180c/350f.
2. Stir together the banana and sesame seeds, then spoon approximately 1 Tablespoon of the mix into cookie shapes on a lined baking sheet, making around 10 cookies. If you’re adding chocolate later then use the back of a Tablespoon to gently press down to create a little dent on however many you like (we did half with and half without).
3. Bake in the oven for 18-20 minutes until lightly golden. 
4. Remove from the oven and leave to cool fully on the tray. 
5. Spoon the melted chocolate in to the dent (if using) and leave to set at room temperature. 
6. Enjoy!

Store in an airtight container at room temperature for two days or in the fridge for up to 5 days. 
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#healthyrecipes #sesameseeds #simplerecipes #veganblw #vegantoddler
🍝 Need a nourishing dinner done in 10 minutes? Thi 🍝 Need a nourishing dinner done in 10 minutes? This is for you 🌱

This is PASTA POP: a way to makes weeknight meals possible in 10 minutes. You simply pop out a pasta sauce from the freezer, and warm it up while you boil some pasta. 

You don’t need to cook loads of different meals at once either - when you make a meal/sauce, make enough for another meal or 2 and freeze the leftovers. We use the @seedandsproutco freezer moulds in the 500ml size and find one block is enough sauce for 2 adults and 1 child when paired with 250g of your pasta of choice. 

In this freezer prep there’s: 
🍝 Classic Vegan Bolognese
🤍 Creamy Vegan Cauliflower Alfredo
✨ High protein romesco sauce 
🫜 Iron rich beetroot & cashew pasta
🌱4 bean super greens

If you want the details of these recipes pop “RECIPES PLEASE” below and I’ll message you ☺️
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#mealprepping #mealprep #freezerfriendly  #veganfamily #pasta
🍝 If you need a nourishing dinner done in 10 minut 🍝 If you need a nourishing dinner done in 10 minutes, this is for you 🌱

This is PASTA POP: a system that makes weeknight meals possible in 10 minutes. You simply pop out a pasta sauce from the freezer and warm it up while you boil some pasta. 

And this meal prep technique doesn’t mean cooking loads of different meals at once - instead when you make a meal/sauce, make enough for another meal (or another 2-3 meals) and freeze the leftovers. We use the @seedandsproutco freezer moulds in the 500ml size (each container is 2x500ml), and find one block is enough sauce for 2 adults and 1 child when pared with 250g of your pasta of choice. 

✨ Bonus - I’ve scored 10% off Seed & Sprout using “CAT10” 🥳

In this freezer stash there’s: 
🍝 Classic Vegan Bolognese
🤍 Creamy Vegan Cauliflower Alfredo
✨ High protein romesco sauce 
🫜 Iron rich beetroot & cashew pasta
🌱4 bean super greens

Let’s get the freezers stocked. If you’ve got any favourite sauces I’d love to hear them ⬇️ and if you want the details of these recipes pop “PASTA POP” below and I’ll message you ☺️
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#mealprepping #mealprep #blw #veganblw #weaning
🍪 CHOC CHIP COOKIE DOUGH ICECREAM SANDWICHES 🍦 Th 🍪 CHOC CHIP COOKIE DOUGH ICECREAM SANDWICHES 🍦

This is one of those recipes you’ll come back to again and again. Prep a batch up and keep it in the freezer for whenever you need a sweet treat. The icecream base also works perfectly for icecream popsicles too. 

If you’d like the recipe comment “YUM” below and I’ll send it to you 🍫
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#veganicecream #icecreamsandwich #cookiedough #veganrecipes #easyvegan
✨ HEALTHIER VEGAN ANZAC BISCUITS 🍪 Recreating cl ✨ HEALTHIER VEGAN ANZAC BISCUITS 🍪 

Recreating classics to be a bit healthier and kid suitable is definitely one of my favourite things to make. 

These are ANZAC biscuits - the perfect mix of chewy and crunchy, lightly sweet, and so simple to make.

This is one of our exclusive recipes for our app community, if you’d like the details of it and where you can get not only this recipe, but access to our whole library of 300+ vegan family friendly recipes (with 150+ app exclusives) and more, pop “ANZAC” below and I’ll DM you the link to learn more where you can try it FREE for 7 days 🤍
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#kidssnacks #anzacbiscuits #weaning #healthyrecipes  #healthykidsfood
🧚🌸 DIY Real Flower Fairy Wings 🧚🌸 My favourite DI 🧚🌸 DIY Real Flower Fairy Wings 🧚🌸

My favourite DIY to date, & 12’months on they still look new & colourful! 

YOU NEED:
1 piece of A4 paper
Collection of flowers & leaves for pressing (plus paper towel, baking paper, & a large microwave-safe dish)
2 A4 laminate pouches
Laminator
Hot glue gun (or super glue)
2 ribbons or 2 strips of elastic to make straps
One wide stick or piece of driftwood

HOW TO:
1. Start by drying the flowers/leaves: fold a piece of baking paper in half (roughly the size of your dish), then place the flowers on one half & cover. Add a layer of paper towel on either side, then press them down with a heavy dish on top. Microwave in 30-second bursts (about 5–10 rounds), opening the microwave between rounds to let steam out & every few rounds lifting the dish to remove steam from the paper, until the flowers are fully dry. The number of rounds depends on how thick/wet the flowers are

2. Draw your wing template: on an A4 piece of paper, draw a wing shape however you like & leave space to add a small rectangle or tab in the middle where the two wings will meet (to glue them together later)

3. Lay a laminating pouch on top of the template on a chopping board, open it, add flowers within the wing space, then laminate & repeat (flip the paper over to create the opposite wing). Trace the outline of the wing with pen, then cut the wings out (stack them on top of each other if you want them perfectly even).

4. Join the wings together with the tabs overlapping using hot glue, then add straps on the same side you’ve glued them together (we made straps using 2 pieces of elastic, folding the ends together to create the loop & sewing them. You can use 2 large ribbons if you prefer tying them on)

5. Flip the wings over & add your piece of driftwood as the centrepiece of the wings to hide the glue & give your wings a rustic, natural look
🧚🧚🧚
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#homemade #kidscraft #fairywings #toddlermum #diycrafts
🧸 BUDGET BITES EPISODE 5: CHOCOLATE TINY TEDDIES 🍫 🧸 BUDGET BITES EPISODE 5: CHOCOLATE TINY TEDDIES 🍫 

Welcome back to Budget Bites: an 8 part series where each week I’m sharing a new recipe recreating kids snacks using healthier and cheaper ingredients than their store bought alternatives. 

This week we are recreating another nostalgic Aussie snack: Chocolate Tiny Teddies. The store-bought ones are 2.5x the price, have excess packaging, seed oils, emulsifiers, refined sugars, colours and added flavours. Plus they’ve got 14 ingredients compared to our simpler recipe with only 7 simple pantry basics.

They’re fun to make with your kids, you can mix and match the shapes, and they are so simple and quick to whip up.

This is one of our exclusive recipes for our app community, if you’d like the details of it and where you can get not only this recipe, but access to our whole library of 300+ vegan family friendly recipes (with 150+ app exclusives) and more, pop “TEDDY” below and I’ll DM you the link to learn more where you can try it FREE for 7 days 🤍
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#kidssnacks #budgetfriendly #weaning #biscuits #healthykidsfood
🍌FROZEN BANANA YOGURT BITES 🍌 12+ months 👶🏼 Makes 🍌FROZEN BANANA YOGURT BITES 🍌

12+ months 👶🏼 Makes 15 slices 

These have been one of our favourite snacks over the years & definitely a favourite for those who’ve made these. They’re so simple to make, taste great, and great for teething!

INGREDIENTS: 
1 large banana
3 Tbsp of coconut yogurt (plain or vanilla)
1 Tbsp of peanut butter or other seed butter (we use a 100% natural nut butter)
1 Tbsp of hemp or sesame seeds (optional)

How to:
1. Slice a banana into .75-1cm slices (the thicker they are the bigger they will flatten down to).
2. Place the banana slices on a baking tray and then use the bottom of a glass to squash the slices to a few mm thin. If your banana sticks you can place a piece of baking paper between the banana and glass. 
3. Spread a little coconut yogurt on each slice 
4. Drizzle a little peanut butter over each slice (water down if necessary).
5. Optional: sprinkle some seeds on top
6. Freeze for 1 hour before serving (allow to thaw for a couple minutes before giving to little hands - these soften quickly so keep frozen when not being eaten). 

Store in an airtight container in the freezer once fully frozen (so they don’t stick together) for up to 2 months. 
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#babysnack #toddlersnacks #weaning #weaningideas #teethingbaby
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