✨This Creamy Sundried Tomato pasta sauce is so creamy, so full of flavour, and a good source of plant based iron, protein & vitamin C ✨

White beans are the bean with the highest iron content (around 7-8gs per cup), they contain protein & fibre, AND they make for the perfect addition to sauces to add a creamy and smooth texture but also to thicken them. We also boosted the iron in this dish by adding spinach and pairing it with vitamin C rich tomatoes.

This sauce is amazing on pasta but we also love it as a dip (just skip the extra water step… and obviously don’t add it to pasta🙈😋).

Benefits of white beans for babies

White beans, also known as navy beans, are a nutrient-dense food that provides a range of health benefits for babies. These small, creamy beans are a great source of protein, fibre, and essential vitamins and minerals.

One of the key benefits of white beans is their high protein content. Protein is essential for your baby’s growth and development, helping to build and repair tissues and support healthy immune function. White beans are also rich in fibre, which can help regulate digestion and promote healthy bowel movements.

In addition to protein and fibre, white beans are also a good source of iron, which is important for the production of red blood cells and the prevention of anemia. They also contain other essential vitamins and minerals, such as folate, magnesium, and potassium.

Introducing white beans to your baby’s diet can be done by mashing them and adding them to purees, soups, or stews. They can also be blended with other ingredients to make dips or spreads, such as hummus or white bean dip. Additionally, white beans can be mixed into salads or used as a topping for baked potatoes or roasted vegetables.

It’s important to note that like all beans, white beans can be a choking hazard for babies. Be sure to cook them thoroughly and mash them well before serving. As with all new foods, it’s important to introduce white beans slowly and watch for any signs of allergies or digestive issues.

Make sure to always consult with a paediatrician before introducing new foods to your baby’s diet, and start with a small amount to monitor for any potential allergic reactions.