These delicious and nutritious vegan blueberry bliss balls are the perfect way to enjoy the sweet taste of blueberries in a convenient and easy-to-eat form. Made with only 4 simple ingredients, they’re tasty and packed with nutrients. These blueberry bliss balls are perfect for baby-led weaning as they are gluten-free and refined sugar-free, making them a great option for all ages. Serve as part of a balanced meal, a great addition to any lunch box or as a snack, any time of the day.
To serve babies under 12 months, make sure the balls are large, similar in size to a golf ball, to allow them to hold them and minimise choking risks. You can break them into small pieces for younger babies if you prefer. These vegan blueberry bliss balls are an easy and delicious way to add some extra nutrition to your baby’s diet, while still being enjoyable for the whole family.
Are blueberries healthy for babies?
Blueberries are a great addition to a baby’s diet as they contain nutrients such as fibre, vitamin E, vitamin K, and vitamin C. Blueberries contain high levels of antioxidants, specifically anthocyanins, which safeguard cells from harm and promote heart health, blood sugar management, immunity, and gut well-being. To ensure safety when introducing blueberries to babies, it is best to flatten them, quarter them, or cook them until soft. This will help to minimise the risk of choking.
Blueberries are not a common allergen, but allergies to blueberries have been reported. As with introducing any new food, it’s best to start with a small amount and gradually increase the serving over future meals. It’s also important to be aware of the signs of a food allergy and to seek medical advice if you have any concerns.
DOWNLOAD THE LITTLE VEGAN EATS APP NOW
300+ family-friendly vegan recipes
Recipes filtered by age & allergies
Track your child’s food journey
Automated smart meal plans
Blueberry Bliss Balls
Ingredients
- 160 g blueberries (fresh or frozen; can sub with other berries)
- 150 g rolled oats (can grind into a flour first if the food processor isn't strong)
- 30 g desiccated coconut (unsweetened)
- 1 tsp vanilla extract (optional)
For coating
- 30 g desiccated coconut
Instructions
- Pop everything except the extra coconut in the food processor and blend till smooth (you may need 1 Tbsp of water to help move things along depending on how dry your blueberries are).
- Add the extra coconut to a bowl and then form balls using approx. 1 Tbsp of the mixture in your hand and then rolling in the coconut and shaping and coating in your hand again.
Storage
Store in the fridge for 5 days or freezer for 2 monthsDid you make this recipe?
Leave a comment below to let me know what your little one thought! Until next time, keep an eye on our Instagram page for our latest recipes and ideas.
20 Comments
Hi this looks like a delicious recipe, but I’m wondering about the coconut. You mentioned “extra” coconut. Not sure what that means. It calls for 1/3 cup but I don’t see how much “extra” is needed. Is that 1/3 cup mixed in or just for rolling the balls in?
Hey, there is an extra 1/3 cup of coconut for coating the balls in (1/3 in the balls and the other 1/3 rolled on them). Thanks!
These were so simple and easy to make and my son LOVED them!
I am so glad he loved them and that you found them easy to make!
Hi, this might be a silly question but what are rolled? I’m only familiar with one type of oats — the once for porridge. Would they work?
And follow up questions: can powdered porridge be used instead of oats?
Love xx
Yes quick oats would work here as they’re getting blended anyways. Rolled oats are just the round flat ones, they’re called traditional oats in some other countries if that helps 🙂
Powdered porridge may be too soft, but if you try let me know xx
I make them with baby oats and frozen (defrosted) strawberries, with a few extra strawberries. Works so well, both my 4 and 1 year old love them. Thank You!
These look really good, but would it work if I cooked the frozen blueberries first? Because as far as I’ve read, babies shouldn’t eat non-cooked frozen berries.
These look yummy. What can I use instead of oats? Thanks
Hi, you could use quinoa flakes or puffed rice even x
Looks great, does it have to have coconut in it? We have some food allergies in our house so we haven’t introduced that one to our youngest yet.
Hi, not at all, you can sub with almond flour if thats an option?x
How much almond flour should I use instead of coconut?
It will work 1:1 here x
I’m an unexpected vegan and made that choice for it’s weight loss benefits.
These blueberry bite are simple and satisfying. Just sweet and just right!
Thank you 💯
So happy to hear this!
Cudowne! Piękny kolor, świetnie się je lepi i córka uwielbia je jeść. Robiłam je w termomix. Polecam!
I’m so glad to hear you enjoyed this!x
Hi, should the not be cookies first?
I’m sorry, I’m confused as to what you are referring to?