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    Healthier Coco Pops Healthier Coco Pops
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    Easy Scrambled Tofu Easy Scrambled Tofu
    Raspberry and Pistachio Bircher Muesli Raspberry and Pistachio Bircher Muesli
    Sticky Toffee Apple Baked Oats Sticky Toffee Apple Baked Oats
    Raspberry Crumble Oat Slice Raspberry Crumble Oat Slice
    Baked Beans Homemade Baked Beans
    Blueberry Overnight Oats Blueberry Overnight Oats
    Easy Baked or Fried Homemade Falafels Easy Baked or Fried Homemade Falafels
    Vegan Tomato "Tuna" Nigiri Vegan Tomato “Tuna” Nigiri
    Cucumber Boats with Chickpea Tuna Cucumber Boats with Chickpea Tuna
    Vegan Slow Cooker Creamy Miso Satay Ramen Slow Cooker Creamy Miso Satay Ramen
    Sweet Potato & Chickpea Peanut Butter Curry Slow Cooker Sweet Potato & Chickpea Peanut Butter Curry
    Baby Blocks - version 2: Vegan BLW Meal Prepping Baby Blocks – version 2: Vegan BLW Meal Prepping
    Crispy Gnocchi Pesto Tray Bake Crispy Gnocchi Pesto Tray Bake
    Baked Vegan Tofu Koftas Baked Vegan Tofu Koftas
    Tempeh Bac’n Crumbles Tempeh Bac’n Crumbles
    Kid-Friendly Immunity Juice Kid-Friendly Immunity Juice
    Healthy Natural Dye-Free Sprinkles Healthy Natural Dye-Free Sprinkles
    3 Ingredient Vegan White Chocolate 3 Ingredient Vegan White Chocolate
    Easy Burmese Tofu Easy Burmese Tofu
    Healthy Vegan Nutella Healthy Vegan Nutella
    Homemade Vegan Butter Homemade Vegan Butter
    Vegan Sourdough Focaccia Pizza Vegan Sourdough Focaccia Pizza
    Healthier Chocolate Matilda Cake Healthier Chocolate Matilda Cake
    Kiwi Fruit Sour Gummies Kiwi Fruit Sour Gummies
    Marmalade Sandwich Cookies Marmalade Sandwich Cookies
    Mandarin Crumble Breakfast Muffins Mandarin Crumble Breakfast Muffins
    Simple Skillet Apple Galette Simple Skillet Apple Galette
    No Churn Vegan Olive Oil Ice Cream No Churn Vegan Olive Oil Ice Cream
    Homemade Vegan Le Snak Homemade Vegan Le Snak
    Healthier Lemon Curd Healthier Lemon Curd
    Healthier Chocolate Matilda Cake Healthier Chocolate Matilda Cake
    Kiwi Fruit Sour Gummies Kiwi Fruit Sour Gummies
    Easy Baked or Fried Homemade Falafels Easy Baked or Fried Homemade Falafels
    Vegan Tomato "Tuna" Nigiri Vegan Tomato “Tuna” Nigiri
    Cucumber Boats with Chickpea Tuna Cucumber Boats with Chickpea Tuna
    Vegan Slow Cooker Creamy Miso Satay Ramen Slow Cooker Creamy Miso Satay Ramen
    Sweet Potato & Chickpea Peanut Butter Curry Slow Cooker Sweet Potato & Chickpea Peanut Butter Curry
    Baby Blocks - version 2: Vegan BLW Meal Prepping Baby Blocks – version 2: Vegan BLW Meal Prepping
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Raspberry and Pistachio Bircher Muesli App Exclusive

Raspberry and Pistachio Bircher Muesli

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Baby Porridge Pancakes App Exclusive

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Baby Mac and Cheese

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Butternut Squash App Exclusive

Butternut Squash

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Butternut Squash Salad with Creamy Romesco Sauce App Exclusive

Butternut Squash Salad with Creamy Romesco Sauce

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Super Greens Juice

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Nut-Free Marry Me Butter Beans App Exclusive

Nut-Free Marry Me Butter Beans

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Cashew Buttercream Frosting

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Sticky Toffee Apple Baked Oats App Exclusive

Sticky Toffee Apple Baked Oats

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Crispy potato crust, loaded with veggies, and a qu Crispy potato crust, loaded with veggies, and a quiche filling with no eggs… 🤤 seriously, if you need to take dish to any get together that most people can eat, this is it!

This is our ✨POTATO CRUST LENTIL & VEGGIE QUICHE ✨ it’s one of our most allergen friendly recipes as it’s gluten free, egg free, dairy free, soy free, coconut free AANNNDDD nut free, so you can pretty much serve it to most people (check for any other allergies though!). 

It’s super easy to make, plus you can enjoy it hot for dinner one night and serve leftovers cold in lunchboxes.

This is one of our exclusive recipes on the Little Vegan Eats app 🌱🤍 if you’d like the details of it where you can get not only this recipe, but access to our whole library of 300+ vegan family friendly recipes (with 150+ app exclusives), meal plans, shopping lists, first foods tracker, and more, pop “QUICHE” below and I’ll DM you the link to learn more and where you can try it FREE for 7 days ☺️
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#veganblw #allergyfriendly #quiche #easyrecipes #veganrecipe
🎂HEALTHIER VEGAN CHOCOLATE MATILDA CAKE 🍫 It’s th 🎂HEALTHIER VEGAN CHOCOLATE MATILDA CAKE 🍫

It’s the most iconic cake, from any story, and one you are going to want to make… not just because it tastes amazing but also because each slice is so nutritionally dense and packs 9g of protein, 11g of fibre, and 4mg of iron (& that’s across 12 big slices) 🤯🙌🏼

We’ve recreated it so it’s refined sugar free, dairy free, egg free, and packed with so much goodness for little tummies, BUT doesn’t taste like it’s missing anything. Even the frosting is made from a combo of avocado, coconut oil, maple syrup and cocoa, for the fudgiest, thickest, and most delicious simple chocolate frosting. 

We made this cake in homage to the classic hero of the 90s (well the 80s in the original book), Bruce Bogtrotter, from the story Matilda which we’ve been listening to on repeat on my daughters @yotoplay_au player 🎂

If you’d like the full recipe, comment “MATILDA” and I’ll send it to you 🫶🏻
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#vegancake #chocolatecake #matildacake #easyrecipes  #healthyrecipes
🥳 AND JUST LIKE THAT AVA IS 5 🤯 All we’ve been pl 🥳 AND JUST LIKE THAT AVA IS 5 🤯

All we’ve been playing for the last year, every single day, for hours on end is “vets.” Where she would bring a toy animal to me, we would come up with some kind of diagnosis, and then she was fixing it with some basic tools. 

So we decided to surprise her and give her playroom a full makeover… and I have never seen her smile so much, be speechless, slightly nervous, followed by overly confident, and then so proud of herself 🥹

Annnnndd, just out of shot was me crying when I saw her face come up the stairs 🤣😭 How quickly the years go, and how fast they grow up 🤯
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#five #slowdowntime #pretendplay #playroom #childhoodmemories
135g of protein. 42g of fibre. And 35mg of iron. 135g of protein. 42g of fibre. And 35mg of iron. 

That’s what this salad packs over 3-3.5 serves 🙌🏼we don’t do boring salads, and we make sure they pack a nutritious punch.!

This 🌱 CRISPY LENTIL PASTA SALAD 🥗 is a high protein take on the viral crispy pasta salad, and by simply swapping regular pasta to lentil pasta you get a whole lot more protein, fibre and iron packed in, plus it makes it gluten free. If you’ve got kids under the age of 3-4 years (depending on their eating skill), simply skip making it crispy so it’s safer for them to eat. 

The recipe for this is up on my website now or comment “CRISPY” and I’ll get it straight to you 🌱
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#crispypasta #eatyourgreens #veganrecipes #salad #simplerecipes
It was about time we gave the playroom a refresh a It was about time we gave the playroom a refresh and got Ava a new big girl desk 🫶🏻

I found this solid wood Leon activity table from Nuage Interiors and instantly fell in love with its curves, natural style, chunky legs, and the fact that it can be used from both sides, making it the perfect soon-to-be vet reception desk 🥳

We paired the desk with the Percy chair for comfy everyday use, plus two of the vegan leather Remi stools which tuck underneath and are perfect for friends, teddies, and even a grown up if needed 🙌🏼

PR from @nuage__interiors ✨
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#playroom #kidsroom #kidsdesk #homedecorating #mumlife
🥝 KIWI FRUIT SOUR GUMMIES 🍭 These Kiwi Fruit Sour 🥝 KIWI FRUIT SOUR GUMMIES 🍭

These Kiwi Fruit Sour Gummies have all the tangy flavour of a sour lolly, but they’re made from real fruit. We even used the whole kiwi, skin and all, for extra fibre (you won’t notice it once it’s blended!).

I made these in the 12x 25ml @seedandsproutco silicone moulds which make for the perfect jelly size bites (you can use our code LVE10 for 10% off at @seedandsproutco 🥳)

The full recipe is up on my website now (linked in bio), or comment “KIWI” and I’ll send it to you 🥝🫶🏻
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#blwideas #healthysnacks #kiwi #vegankids #veganrecipes
🍪 IRON-RICH BLW COOKIES 🍪 These cookies are the 🍪 IRON-RICH BLW COOKIES 🍪 

These cookies are the most nutrient dense cookies I’ve ever seen -perfect for snacks or even grabbing 2 for a to-go breakfast! They’re packed with plant-based iron, healthy fats, fibre, and protein, making them great for babies 12+ months, toddlers, and busy adults. 

They’re made with simple, wholefood ingredients you probably already have in your pantry. And with 3mg of iron, 6g of protein, and 4g of fibre in just one cookie, they’re a must make for vegan and plant-based kids (plus they’re freezer-friendly, so you’ve always got easy, nutrient-dense snacks ready to go 🙌🏼).

Every ingredient adds something nourishing:
✨ Unhulled tahini: iron, calcium, healthy fats
✨ Raisins: natural sweetness, iron, fibre, minerals
✨ Pumpkin seeds: iron, zinc, protein
✨ Chia seeds: digestion support + plant omegas
✨ Blackstrap molasses: concentrated iron boost
✨ Oats: iron, slow-release energy, fibre
✨ Orange juice: vitamin C to enhance iron absorption

Tip: Swap the oats for quinoa flakes to add even more iron per batch 🙌🏼 and for those who don’t like molasses, you can substitute this out for 50g of extra raisins to keep the iron high. 

Recipe is up on my site (link in bio), or comment “IRON” and I’ll send it to you 🍪
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#blw #iron #toddlersnacks #vegankids #veganblw
I feel like I’ve created the ultimate lunchbox mea I feel like I’ve created the ultimate lunchbox meal! Each servings packs 20g of fibre, 24g of protein and 6mg of iron!

I wanted to come up with something I hadn’t seen before AND that was packing a nutritious but tasty punch. And this is it: It’s like having pasta, crossed with quiche, with a load of veggies, but in the easiest to hold form for kids ever… waffles! I wasn’t sure how it would go, so I added some chickpea flour as a binder and it worked perfectly. 

You can cook it less to have them softer or longer so they’re kind of like bits of crunchy lasagna around all the edges for the older more confident eaters. 

We used leftover pasta with a tomato sauce, and honestly the options are endless…. I’m thinking of a mac and cheese with some butternut squash next & a load of nutritional yeast for a stronger cheesy flavour. 

The recipe is up on my website now or comment “WAFFLE” and I’ll get it straight to you 🧇🥕🥦
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#lunchbox #easylunch #kidslunch #blw #waffles
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