If you need a quick, nourishing meal, that actually keeps you full, this 4 bean super greens is it. It is creamy, protein packed and made with simple ingredients you likely already have on hand.

This is the kind of recipe we lean on for busy days for both lunch or dinner as it comes together in minutes, works for the whole family and can be served multiple different ways to suit everyones needs: Scoop it up with sourdough, toss it through pasta or serve it with rice for an easy dinner.

It is also a great option for little ones. The soft beans and creamy texture make it easy to adapt, and you can mash to suit your child’s stage.