Our Coconut & Dragon Fruit Porridge is not only a delicious way to start your day, but it also provides a variety of health benefits. The vibrant pink colour of the dragon fruit not only makes this porridge visually appealing, but it is also a good source of antioxidants, fibre, and vitamin C.
We make it with our standard porridge recipe and customise it based on the fruits that we have on hand. To give it an extra nutritional boost and enhance its creaminess, we add chia seeds, coconut or flaxseed oil to the mixture. With its versatile ingredients, this porridge is perfect for those looking for a filling and healthy breakfast option.
Benefits of oats for babies
Oats are a good source of fibre, protein, and essential vitamins and minerals, making them an ideal first food. Oats can be cooked and mashed for a smooth and easy-to-digest cereal, or used in baking to create healthy and tasty treats for your little one.
One of the main benefits of oats is their high fibre content, which can help regulate your baby’s digestion and keep them feeling full and satisfied. Oats are also rich in iron, which is essential for healthy brain development and overall growth.
Additionally, oats are a good source of complex carbohydrates, which provide a slow and steady release of energy. This makes them an ideal food for active babies who need sustained energy throughout the day.
When introducing oats to your baby, it’s best to start with a simple recipe, such as oatmeal with mashed banana or applesauce. You can also mix cooked oats with breast milk or formula for added nutrition and a creamy texture.
Make sure to always consult with a paediatrician before introducing new foods to your baby’s diet, and start with a small amount to monitor for any potential allergic reactions.
Coconut & Dragon Fruit Porridge
Ingredients
- 1/2 cup rolled oats (or quick oats)
- 1/2 cup soy milk
- 1/2 cup water
- 1/4 cup shredded coconut (optional)
- 1/2 -1 cup dragon fruit (we had frozen and we use 1/2 a cup but use however much you like)
Instructions
- Add all the ingredients except the dragonfruit to a pan and bring to the boil.
- Reduce heat to low-medium and add the dragonfruit, gently mashing as it softens.
- Cook until the oats are done and the liquid has been absorbed (approx 5-10mins)
- Serve warm - we like ours with coconut yogurt, chia jam & strawberries on top
Did you make this recipe?
Leave a comment below or tag us on Instagram to let me know what your little one thought!