Our Carrot Cake Porridge is not only a delicious way to start your day, but it also provides a variety of health benefits. The addition of carrot is not only a good way to get an extra veggie in at the start of the day, but is also a good source of antioxidants, fibre, beta carotene and vitamin A & C. We make this carrot cake version with our standard porridge recipe and customise it with spices, sultanas and carrots for a more festive treat, perfect for Easter!
To give it an extra nutritional boost and enhance its creaminess, you can add or too with chia seeds, coconut or flaxseed oil. With its versatile ingredients, this porridge is perfect for those looking for a filling and healthy breakfast option.
Benefits of oats for babies
Oats are a good source of fibre, protein, and essential vitamins and minerals, making them an ideal first food. Oats can be cooked and mashed for a smooth and easy-to-digest cereal, or used in baking to create healthy and tasty treats for your little one.
One of the main benefits of oats is their high fibre content, which can help regulate your baby’s digestion and keep them feeling full and satisfied. Oats are also rich in iron, which is essential for healthy brain development and overall growth.
Additionally, oats are a good source of complex carbohydrates, which provide a slow and steady release of energy. This makes them an ideal food for active babies who need sustained energy throughout the day.
When introducing oats to your baby, it’s best to start with a simple recipe, such as oatmeal with mashed banana or applesauce. You can also mix cooked oats with breast milk or formula for added nutrition and a creamy texture.
Make sure to always consult with a paediatrician before introducing new foods to your baby’s diet, and start with a small amount to monitor for any potential allergic reactions.
Carrot Cake Porridge
Ingredients
- 1 medium carrot finely grated
- 1/2 cup (60g) rolled oats (can use quick/porridge oats)
- 2 tbsp raisins (can omit or chop for under 18 months)
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmet
- 1/2 cup (125ml) water
- 1/2 cup (125ml) soy milk (or other plant based milk)
Instructions
- Finely grate the carrot, then add all ingredients to a pan, stir to combine and cook over medium heat till soft (around 5-10 minutes).
- Serve warm.
- We top ours with some extra seeds (& pumpkin seeds on the adults portion, or chop or grind finely for toddlers/babies).
Did you make this recipe?
Leave a comment below or tag us on Instagram to let me know what your little one thought!