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Vegan BLW Breakfast Recipes Articles

7 Delicious Vegan BLW Breakfast Recipes

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If you’re after a really simple recipe to stock th If you’re after a really simple recipe to stock the freezer with, then this ones it. It’s one of those simple “wake-up” snacks… but really this one’s an any time of the day snack. It has healthy fats, a little protein, and some carbs to help ease off toddler hanger meltdowns 🤣😅 🍌 3-INGREDIENT PB BANANA CUPS 🥜 Vegan 🌱 Makes 12 mini cups 👶 12+ months INGREDIENTS: 1 large ripe banana, cut into 12 slices 12 Tbsp of nut or seed butter (we used a 100% natural peanut one) 12 Tbsp plain coconut yogurt (unsweetened) Optional to top: 1–2 Tbsp of seeds or natural sprinkles (we used homemade sprinkles) HOW TO: 1. Line a muffin tray with cases or silicone moulds. 2. Add 1 Tbsp of nut butter to the base of each cup, spreading with a spoon to cover the base. 3. Gently press a banana slice on top of the peanut butter. 4. Spoon 1 Tbsp of coconut yogurt over each banana slice to cover. 5. Optional: sprinkle the tops with seeds or sprinkles. 6. Freeze for at least 2 hours or until solid. 7. Remove from the freezer and liners, then allow it to sit for 5–10 mins before serving to soften slightly (serve whole for older toddlers or slice in half) Store in an airtight container in the freezer for up to 2 months. . . . . #babysnack #toddlersnacks #weaning #blw #snacks
🍫 DOUBLE CHOC BUTTER BEAN BROWNIE COOKIES 🍪 Thes 🍫 DOUBLE CHOC BUTTER BEAN BROWNIE COOKIES 🍪 These are the cookies you’ll want to make for your kids! Just one has 6g of protein, 4g of fibre and 2mg of iron, and they’re made with simple pantry basics (& nope, you can’t taste the butter beans🙌🏼). This is one of our exclusive recipes on the Little Vegan Eats app 🌱🤍. If you’d like the details, where you can get not only this recipe but access to our whole library of 350+ vegan family-friendly recipes (with 160+ app exclusives), meal plans, shopping lists, first foods tracker and more, pop “YUM” below and I’ll DM you the link with a FREE 7 day trial ☺️ @magimix_australia food processor @masoncash_au mini bowls 🌸 . . . . . #veganblw #allergyfriendly #cookies #easyrecipes #chocolate
💕 PINK RICE PAPER DUMPLINGS 🥟 AD | Thought it wa 💕 PINK RICE PAPER DUMPLINGS 🥟 AD | Thought it was about time we tried the viral rice paper dumplings, but with a bit more of a kid-friendly twist - making then pink and with the tastiest sweet peanut sauce 👌🏼 We made these in the Tefal Ingenio Emotion Induction 4 Piece Stainless Steel Frypan Set from @spotlightstores. They’re made from uncoated brushed 18/10 stainless steel, making them a great low-tox, durable cookware option. They also nest away for easy storage, saving up to 70% of space thanks to the removable handle, which clips on and off. Plus, they can go from gas to induction, oven, fridge and table 🙌🏼 The full recipe is up on my website, or comment DUMPLINGS and I’ll send it straight over to you 🥟 . . . . . #TEFAL #MADEWITHTEFAL #SpotlightStores #easyrecipes #veganrecipes
✨ 60 MINUTE MEAL PREP TO MAKE NEXT WEEK EASIER 🙌🏼 ✨ 60 MINUTE MEAL PREP TO MAKE NEXT WEEK EASIER 🙌🏼 Lately I’ve been having a lot of decision fatigue when it comes to food (anyone else?!?). Not sure if it’s that time of the year, or just having a five year old continually asking for snacks 😅 but I am feeling it - so meal prep to the rescue to make some of the daily food choices a bit easier. Everything in this meal prep is high fibre, high protein, gluten free, and packed with nutritious goodness. I prepped all of these recipes using a range of my fave eco-brand @seedandsproutco’s enamel bowls, oven trays, baking sheets, and glassware. I also scored you guys 10% off using “LVE10” 🎉 All the recipes are up on my website (linked in bio), or pop “YUM” below and I’ll get them all over to you 🫶🏻 . . . . #mealprep #veganblw #veganrecipes #foodprep #mealprepping
💕 PINK GODDESS BUTTER BEANS 💕 15 minutes for 29g 💕 PINK GODDESS BUTTER BEANS 💕 15 minutes for 29g of protein, 14g of fibre, and 7.5mg of iron (per serve)! This dish tastes amazing, looks beautiful, and the beetroot isn’t overpowering either so it’s great for kids 6 months and up (just mash the beans depending on their age!). The recipe for this is up on my website now (linked in bio), or comment “PINK” and I’ll send it to you 🫶🏻 . . . . . #easyrecipes #healthyrecipes #familyfood #veganrecipes #blw
🧈 HOMEMADE VEGAN BUTTER 🧈 This homemade vegan bu 🧈 HOMEMADE VEGAN BUTTER 🧈 This homemade vegan butter is so creamy and simple you’ll never want store bought again!! Most store bought vegan butters contain preservatives, emulsifiers, artificial colours and flavours, and added salt… which babies and toddlers don’t need. This homemade version is made from real, simple ingredients you probably already have in your kitchen. No hidden extras, just a creamy butter that tastes amazing, spreads beautifully, melts like the real thing and can be used like regular butter for cooking and baking. The best part is you can adjust the salt to make it baby and toddler friendly, so it’s suitable for the whole family. It’s naturally dairy-free, but also nut-free and can be made soy-free too! If you’d like this recipe just comment “BUTTER” below and I’ll send it over ☺️ 🧈 . . . . . #dairyfree #veganrecipes #allergyfriendly #healthyrecipes #butter
In case you missed this last time…. THIS IS THE In case you missed this last time…. THIS IS THE ULTIMATE WAY TO MEAL PREP FOR BUSY FAMILIES 🙌🏼 This is what I’m calling Duplo Dinners, and it has completely changed the way I freeze and prep meals. Instead of freezing one full meal, you prep and freeze each component separately: grains, sauces, proteins, and veggies… like building blocks. Then, when you need a quick meal, you can mix and match different combos to create endless healthy, nourishing, and varied dinners or lunches (& your kids can pick what they want, or for when they don’t like what’s on offer for dinner). It’s like having your own little satisfying adult Lego set in the freezer 🙌🏼. This whole meal prep was done over the space of a month, so each time I cook something like curry, tacos, chilli, or grains and veg, I make enough for an extra meal or two so there’s extras to stick the freezer with. We used the 100ml meal prep freezer containers from @seedandsproutco which are the perfect portion size: I find 3 blocks (a protein, a grain, and a veg base) works for our 4 year old and 5-6 blocks works for adults. Then you just pop them in your glass container, defrost when you’re ready, warm it up and enjoy! In this I made up a taco bowl, a curry bowl with two curries, and a curry and veg mix so there was 3 simple and similar, but different, meals made at once - perfect for families who want to mix it up without the stress. The recipes I had stocked in this stash are: 🌶 Channa Masala 🍛 Lentil Dahl with spinach 🌮 Taco mix with mushroom and peppers 🥣 Vegan Sour Cream 🍠 Roasted Sweet Potato 🥬 Greens 🌽 Black peppered corn kernels 🍚 Quinoa 🍘 Brown Rice Let’s get the freezers stocked - if you’ve got any ideas I’d love to hear them ⬇️ and if you want these recipes pop “DUPLO” in the comments and I’ll send DM you the 🔗 . . . . #mealprep #blw #foodprep #veganfamily #familyfood
💕 RAW VEGAN NEAPOLITAN ICE CREAM CAKE 🍦 Just 15 💕 RAW VEGAN NEAPOLITAN ICE CREAM CAKE 🍦 Just 15 minutes and this one’s prepped and in the freezer 👌🏼. It’s so simple, packed with nutritious wholefoods, and full of all the nostalgic chocolate, vanilla, and strawberry ice cream flavours, but in a cake form. We paired up with our friends @magimix_australia to make this one using their 5200xl food processor and blender power 5xl and it well and truly exceeded my expectations - the cashews were so smooth and I didn’t need to soak the dried dates, it just got to work on pulverising the nuts 🙌🏼 The full recipe is up on my website now (linked in bio), or comment “YUM” and I’ll send it to you 🍦💕 AD . . . . . #easyrecipes #rawvegan #neapolitan #healthydessert #veganrecipes
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