This creamy cauliflower Alfredo is one of those recipes that ticks every box. It is rich and velvety without any dairy, packed with hidden vegetables, and easy to make in one batch for the whole family.

For little ones, it is a great way to introduce a wider range of flavours in a familiar format. The texture is smooth and easy to eat, making it perfect for baby-led weaning. You can stir it through soft pasta, serve it on preloaded spoons, or use it as a dip for steamed veggies (reduce the amount of water when blending for a thicker puree and make sure to leave out the salt and sugar for babies under 12 months.).

It works as a simple weeknight dinner that still feels comforting and satisfying. The cashews add healthy fats and creaminess, while the nutritional yeast gives that classic cheesy flavour without any dairy. It is a family meal you can serve to everyone at the table with minimal adjustments, and it freezes perfectly – which makes it a go-to for busy days.

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Creamy Cauliflower Alfredo

5 from 1 vote

Prep Time 5

Cook Time 15

Total Time 20

Servings 5

Suitable For 6m+

Ingredients

450 g cauliflower (1/2 medium head )
1 tbsp olive oil
1 medium red onion (roughly chopped)
4 cloves garlic (peeled and chopped)
75 g raw cashews (soaked for 10 minutes in hot water)
20 g nutritional yeast
1/2 lemon (juice)
500 ml water (or sub with plant milk to make it creamier)
Pinch salt and pepper (omit for under 12 months)
1 tsp raw sugar (omit for under 12 months, optional to balance cauliflower if the flavour is slightly too earthy)

To serve

500 g pasta

Instructions

Steam the cauliflower florets for 10 to 12 minutes, or until soft. Set aside.
Heat olive oil in a pan over medium to high heat. Add the chopped red onion and cook for 5 minutes until softened.
Add the garlic and cook for a further 3 to 5 minutes until fragrant.
Add to a blender with the steamed cauliflower and remaining sauce ingredients and blend until completely smooth and creamy (this can take 4 to 5 minutes in a lower powered blender)
Taste and add salt, pepper and optional sugar if using (omit for under 12 months). Blend again briefly to combine.
Toss through cooked pasta of choice or serve as a sauce over vegetables. You can sevre plain or add something like roasted chickpeas or tofu or tempeh bac'n on top (if age appropriate).